Honey can be immensely helpful in managing weight and fitness goals. If you wish to reduce weight, honey will not only help your goals but mitigate all possible cardiovascular disorders. Weight management has been a new-age problem.
Maintaining your shape, while keeping your cravings alive could be tough. Honey can be truly beneficial on that aspect, let’s dig deeper into the vital aspect of it.
• How Honey can supplement your Weight Management Goals?
From all the discussion above, one must be surely under many dilemmas. Can Diabetics eat Honey? Or does Honey can fortify your fitness goals. Just chill-out we assure you, Honey is far better than all the type of sugars you consume out there. Loaded with all sorts of vitamins & nutrients, let’s dig deeper into it.
1) Substitute Sugar with Honey
Honey is the best alternative if you are looking forward to replacing any sweetener. Add a spoon of honey in your daily essentials like tea, cereals & Milk, this would surely boost your breakfast. Well! The reason is, Sugar directly contributes to “Non-Nutritious calories”.
This leads to excessive Weight gain. Contrary to that, Honey is truly competent in providing the right set of nutrients. This truly helps in fitness goals.
2) Grab Unrefined Carbs
Pasta’s & white rice comprises of eminent quantities of refined flour. This can disrupt your fitness goals through sudden sugar spikes. On the hand, incorporating Wholemeal pasta’s & pieces of bread with a slight pinch of Honey would keep you fuller for longer. Fill up your palate with proteins, micro-macro nutrients.
3) Protein, protein, protein
Including protein in day-to-day lifestyle, would keep you full for a longer part of the day. This saves you from irrelevant sugar spikes, followed by cravings. One should always ensure to keep, to your protein source devoid of fat content. Including Beef (Steak or Minced), Pork (Fat Trimmed) or even eggs.
4) Rely upon Hibernation Diet
This is more of a modern way to control your weight and kind of most liked one as well. Hibernation diet sort of teaches ways to control weight while sleeping. All that person needs to do is have a teaspoon of honey, just before sleeping.
Although it’s the most clichéd way of losing weight, there biological science working for you. Honey nourished our liver, leading faster fat burning. So just like the name suggests, you can just manage your weight by just hibernating.
5) Improve Digestion
Honey on the other hand while managing weight can seamlessly improve your digestive system. Grabbing on just two spoons of honey can do wonders for your body. Having a teaspoon of honey just after a heavy meal would pacify your digestive system.
• What is a different way to use Honey for Weight Management?
We have already gone through wonders honey can offers, in the long term. Let’s dig deeper into the best ways to use honey for weight management.
1) Honey & Lukewarm water
Incorporating honey with lukewarm water in your lifestyle would greatly help you manage your weight. Honey being part of healthy sugar family, would satiate your sweet cravings and in a much healthier way.
Although weight management with honey and lukewarm water isn’t a short term process but brings health benefits of its own.
2) Honey & Lemon juice
Mixing honey with lemon water is the most profound and well-known way of weight management. Lemon water & honey both of them have benefits of its own. This method is often effective for cleansing the body with toxins.
• How to make your Honey-Lemon Drink
1) Lukewarm a glass of water and let it cool
2) Add 2-3 Spoons of Aalaa Honey & stir till it mixes
3) Squeeze ½ piece of lemon and mix it well
4) Gulp this godly drink and seamlessly manage weight
3) Honey & Cinnamon
One can also try mixing Honey, Cinnamon & water for a tastier weight management program. Cinnamon, when incorporated in weight management, would truly triumph on the forefronts of satiating sweet cravings. Essential bacteria’s honey, tentatively manage your appetite while Cinnamon, on the other hand, helps in cutting down visceral fat.
Anti-parasitic & anti-microbial properties of cinnamon make it honey & cinnamon combination best amongst all. Adding a teaspoon of honey with ¼th spoon of cinnamon powder would fortify eminent results.
• Precautions to be taken while using Honey for weight management?
As ample are the benefits of honey, so do are some precautions while using them. Ensuring such precautions would prevent loss of nutrients. One must keep in mind that eating healthy will only result in weight management.
Although simply having honey, won’t result in acute weight management. Physical exercises backed by honey would guarantee significant results.
The prominent precautions are:
1) Never mix honey in boiling water
2) Never cook honey at certainly higher temperatures
Grab your Bottle of Aalaa Honey, Today!